Nourish the body. Free the soul.
Everything in you runs on frequency — and when it’s off, you feel it before you can explain it. Wellness starts with coming back into alignment: body, mind, energy. That’s the work I do, through nutrition coaching, Reiki, and intuitive guidance. Not a quick fix. A real return to yourself.
Personalized nutrition and lifestyle guidance to restore your energy, digestion, and hormones. Food is energy too!
Restore balance and soothe your nervous system with Reiki — clearing stagnant energy and reawakening your body's natural ability to heal.
Reconnect to your own inner knowing through oracle readings and guided meditation — quiet the noise, hear your intuition again.
A 75-minute Reiki session designed to restore harmony to body, mind, and energy. We start with a short consultation on what’s present for you — stress, tension, or a need for clarity — then clear stagnant energy through Reiki, aromatherapy, and guided visualization. You’ll leave lighter, centered, and at peace.
A 60-minute session that goes beyond your plate — exploring your habits, beliefs, and relationship with food and movement. You’ll leave with a personalized, sustainable plan grounded in both the science of what your body needs and what actually fits your life.
A 30-minute intuitive card reading for clarity on what’s alive for you right now — a question, a transition, a decision. Reflective, not predictive. No experience needed.
One-on-one yoga tailored to exactly where you are — alignment, breathwork, and nervous system regulation, with hands-on guidance. Available solo or with your group (+$20/person) — in-person, at your home or the beach, or online. Great for bactchelorette parties or corporate teams!
1:1 Private Session
1:1 Private Session
1:1 Private Session
1:1 Private Session
I have been seeing Tessa for both nutritional counseling as well as reiki over the last few months and I could not recommend her services more! Tessa has helped me achieve a more balanced diet and lifestyle, and I truly feel like my health and well-being have significantly improved since seeing her. The guided meditation she includes as part of her longer reiki sessions has helped me gain mental clarity and has allowed me to control my feelings of stress and anxiety. Tessa is a true ray of sunshine! I always leave our sessions feeling calm and at peace and with a smile on my face. I would recommend her services to anyone at any stage in life as I truly feel everyone can benefit from what Tessa and Prana Veda have to offer!
Tessa was amazing during my Reiki session! She made sure I was comfortable and inspired me with positive affirmations throughout. I felt uplifted and calm when I left....exactly what I needed with everything going in my life right now! Thank you!
Tessa's combination of science and spirituality has created a new understanding for me surrounding health and wellness. I've learned so much about my own body and now see that my relationship with food can be easeful and positive.
878 Boysen Avenue, SLO
Telehealth appointments available
