Align your health with Prana Veda!
I believe true wellness comes from living in alignment with your body, mind, and spirit. When your habits, choices, and beliefs are in harmony with your deepest goals, energy flows freely, your intuition strengthens, and life feels more effortless and fulfilling. My philosophy blends functional wellness, mindful movement, nutrition, and energy practices to help you release what no longer serves you, cultivate balance, and step fully into your personal power and vitality. Healing isn’t about quick fixes—it’s about creating sustainable practices that nourish every layer of your being.
Guide your body back to balance with personalized nutrition insights, lifestyle strategies, and habit-building tools that support energy, digestion, hormones, and overall wellbeing.
Explore and release old patterns, beliefs, and emotional blocks in a safe, integrative space—using guided meditation, subconscious rewiring, and holistic coaching to reconnect with your inner wisdom.
Restore balance, soothe the nervous system, and clear stagnant energy with Reiki, helping you feel lighter, centered, and more aligned in body, mind, and spirit. By restoring energetic flow, it supports the body’s natural ability to heal and returns it to a state of deep alignment.
Step into a full-spectrum energy healing experience with a 90 – 120 minute Reiki Session designed to restore harmony to your body, mind, and spirit. Each session begins with a thoughtful consultation where we explore what’s present for you — whether it’s stress, emotional blocks, physical tension, or a desire for deeper clarity. Through a combination of Reiki energy healing, aromatherapy, and guided visualization, stagnant energy is cleared, your nervous system is soothed, and your body’s innate ability to heal is reawakened.
This session is deeply supportive for those experiencing stress, anxiety, emotional overwhelm, chronic pain, or illness, as well as anyone seeking grounding, clarity, or energetic renewal. You’ll leave feeling lighter, centered, and deeply at peace—with more flow, calm, and connection in every part of your life.
This is my signature 4-week transformational program, a unique offering for those ready to fully commit to reimagining and renewing their life. The program is carefully structured, with each week focusing on a different layer of your being — emotional, mental, physical, and spiritual — to ensure deep, lasting change. Each session blends functional wellness and nutrition (science-based guidance) with Reiki, energy healing, and guided meditation, while I coach you through practical lifestyle shifts that will transform how you feel, move, and show up in your life.
By working on every layer of your being, you’ll experience profound transformation: more energy, mental clarity, and focus; a positive, empowered mindset; greater abundance and opportunities; improved happiness and inner peace; and noticeable relief from physical stress, inflammation, or pain. This program is designed for those ready to fully invest in themselves, embrace lasting change, and step confidently into a life that feels vibrant, aligned, and limitless — the version of yourself you’ve been waiting to become.
Includes a total of 4 sessions with ongoing guidance and structure between each.
This one-hour session goes beyond what’s on your plate. Together, we’ll explore not only your nutrition and lifestyle habits, but also your beliefs, emotions, and patterns around food and movement. By understanding both the science of what your body needs and the story you hold about eating and exercise, we can create a plan that feels nourishing, sustainable, and aligned with your values. You’ll leave with personalized strategies, meal and lifestyle recommendations, and a deeper awareness of how to approach food and movement in a way that supports your whole self.
Experience personalized one-on-one yoga designed to meet you exactly where you are. In each 60-minute session, we focus on alignment, movement, breathwork, and nervous system regulation, with hands-on guidance and personalized instruction to help you move safely, feel better, and grow your practice.
Sessions can also be offered to small groups for an additional $20 per person, in-person at your home, at the beach, or online. Each class blends mindful sequencing with meditation and breath awareness, creating space for physical transformation, emotional restoration, and a deeper connection to your body.
1:1 Private Session
1:1 Private Session
1:1 Private Session
1:1 Private Session
I have been seeing Tessa for both nutritional counseling as well as reiki over the last few months and I could not recommend her services more! Tessa has helped me achieve a more balanced diet and lifestyle, and I truly feel like my health and well-being have significantly improved since seeing her. The guided meditation she includes as part of her longer reiki sessions has helped me gain mental clarity and has allowed me to control my feelings of stress and anxiety. Tessa is a true ray of sunshine! I always leave our sessions feeling calm and at peace and with a smile on my face. I would recommend her services to anyone at any stage in life as I truly feel everyone can benefit from what Tessa and Prana Veda have to offer!
Tessa was amazing during my Reiki session! She made sure I was comfortable and inspired me with positive affirmations throughout. I felt uplifted and calm when I left....exactly what I needed with everything going in my life right now! Thank you!
Tessa's combination of science and spirituality has created a new understanding for me surrounding health and wellness. I've learned so much about my own body and now see that my relationship with food can be easeful and positive.
878 Boysen Avenue, SLO
Telehealth appointments available
