Align your health with Prana Veda!
Physical symptoms often stem from unresolved emotional patterns. My two-step process begins with a safe, integrative space to explore what you’re moving through—like therapy, but holistic—allowing you to uncover hidden beliefs, patterns, and emotions. Then, through Reiki, guided meditation and subconscious rewiring (gentle hypnosis), we clear the energy that no longer serves you, creating space for lasting alignment, vitality, and clarity.
Guide your body back to balance with personalized nutrition insights, lifestyle strategies, and habit-building tools that support energy, digestion, hormones, and overall wellbeing.
Explore and release old patterns, beliefs, and emotional blocks in a safe, integrative space—using guided meditation, subconscious rewiring, and holistic coaching to reconnect with your inner wisdom.
Restore balance, soothe the nervous system, and clear stagnant energy with Reiki, helping you feel lighter, centered, and more aligned in body, mind, and spirit. By restoring energetic flow, it supports the body’s natural ability to heal and returns it to a state of deep alignment.
Step into a full-spectrum healing experience with the Root & Release Session. In this 90 – 120 minute session, we uncover the root causes behind your body, emotions, and life patterns—digging into old stories, beliefs, and blocks that may be keeping you stuck. From there, we move into Reiki, guided meditation, and subconscious rewiring to release what no longer serves and create space for new energy and alignment. You’ll also receive personalized tools and guidance for nutrition, lifestyle, and energy practices to carry your healing into daily life.
This session is ideal for anyone experiencing chronic pain, digestive issues, hormone imbalances, fatigue, emotional overwhelm, low self-esteem, or feeling stuck, as well as those wanting to call in new energy, clarity, or direction in their life. By the end, you’ll leave feeling lighter, empowered, and deeply connected to your body’s innate ability to heal and thrive.
The 3-Session Reset Package is designed for those ready to start creating lasting change. Energy often falls back into old patterns, like a river returning to its familiar stream—these sessions help redirect that flow and establish new habits that reinforce healthier patterns. Across three 90–120 minute sessions, we explore recurring blocks, release stagnant energy with Reiki, and rewire the subconscious through guided meditation, while integrating practical nutrition, lifestyle, and energy tools.
This package is ideal for anyone committed to taking meaningful steps towards emotional and physical balance, and for those wanting to call in new energy, direction, and opportunity. You’ll leave each session equipped to cultivate habits and energy that support long-term transformation. Save $50.
A full hour dedicated to deep relaxation and energetic realignment. This gentle, hands-on healing practice helps calm the nervous system, release stored tension, and restore balance to your mind, body, and spirit. Each session weaves together intention setting, aromatherapy, guided meditation, and powerful visualization practices to help rewire the subconscious, leaving you feeling grounded, nourished, and renewed.
This session is ideal for those feeling overwhelmed, low in energy, navigating chronic pain or illness, or simply seeking holistic support. Unlike the Release & Renew session, which incorporates an hour of conversation to explore your history and unique needs, the Reiki session is more focused on the hands-on healing itself. It’s perfect if you’re arriving with a clear intention—or even if you’re unsure what needs support but simply want to relax, recharge, and come back home to your body.
This one-hour session goes beyond what’s on your plate. Together, we’ll explore not only your nutrition and lifestyle habits, but also your beliefs, emotions, and patterns around food. By understanding both the science of what your body needs and the story you hold about eating, we can create a plan that feels nourishing, sustainable, and aligned with your values. You’ll leave with personalized strategies, meal and lifestyle recommendations, and a deeper awareness of how to approach food in a way that supports your whole self.
1:1 Private Session
1:1 Private Session
1:1 Private Session
1:1 Private Session
It’s so refreshing to finally work with someone who honors every part of me—physical, mental, emotional, and spiritual—as four essential pillars of wellbeing. Tessa creates such a nurturing, non-judgmental space where I feel truly seen and supported. Every session leaves me feeling lighter, more hopeful, and deeply renewed.
Tessa's combination of science and spirituality has created a new understanding for me surrounding health and wellness. I've learned so much about my own body and now see that my relationship with food can be easeful and positive.
878 Boysen Avenue, SLO
Telehealth appointments available
