Align your health with Prana Veda!
In each session, you’ll be guided through powerful techniques—from breathwork and energy healing to nutrition and lifestyle shifts—to support real-time transformation.
Walk away feeling lighter, clearer, and more connected through practices we explore together in session. No overwhelm or to-do lists—just supportive tools offered in the moment to help you shift, regulate, and realign.
Food is energy and medicine—it nourishes your body and shapes your mood, vitality, and energetic field. Together, we’ll use intentional nourishment to support deep, holistic healing.
Gentle, personalized sessions that weave together emotional insight, energetic realignment, and spiritual support to help you feel clear, connected, and deeply nourished.
Reiki helps clear stagnant energy that, when left unaddressed, can contribute to physical, emotional, and spiritual imbalances. By restoring energetic flow, it supports the body’s natural ability to heal and returns it to a state of deep alignment.
Your healing journey begins here. In this sacred and spacious session, we’ll review your full health history while exploring the emotional, energetic, and lifestyle patterns influencing your wellbeing. Through intuitive conversation and root-cause inquiry, we’ll uncover the connections between your symptoms, beliefs, and stress responses. You’ll receive personalized guidance, including herbal and functional nutrition tools, nervous system support techniques, and practices to realign your energy and reconnect with your body’s wisdom.
To make the most of our time together, clients are asked to submit their detailed health history form 48 hours in advance.
Your healing journey continues here. In this focused and supportive session, we’ll review your progress, address any new or ongoing concerns, and deepen our exploration of the emotional, energetic, and lifestyle factors impacting your wellbeing. Through intuitive dialogue and continued root-cause inquiry, we’ll refine your personalized plan, adjusting herbal and functional nutrition recommendations, nervous system support, and energy realignment practices to best support your evolving needs.
This three-session journey is designed to guide you through gentle but powerful transformation. We’ll dive deep into the root causes of your symptoms—whether physical, emotional, or energetic—and begin aligning your daily habits, nutrition, and inner beliefs with the life you want to create. You’ll receive consistent support, both in-session and between, to help you stay grounded and inspired as you integrate real, lasting change. Save $45 with the package deal.
This comprehensive five-session container is for those ready to step fully into aligned, embodied healing. Together, we’ll move through the deeper layers of your wellness journey—nourishing your body, clearing energetic and emotional blocks, and cultivating habits, beliefs, and rituals that support your most radiant self. With intuitive guidance and holistic tools, you’ll gain the clarity and momentum to truly transform your health, mindset, and way of being. Save $80 with the package deal.
Initial Session
Follow Up Session
3 Session Package
6 Session Package
It's so reassuring to finally find someone who will listen to all of my body's needs. The space that Tessa creates is incredibly nurturing and non-judgemental, and I always leave our sessions feeling hopeful and renewed.
Tessa's combination of science and spirituality has created a new understanding for me surrounding health and wellness. I've learned so much about my own body and now see that my relationship with food can be easeful and positive.
San Luis Obispo County
Telehealth appointments available
