About

Hi, I’m Tessa — the heart and soul behind Prana Veda. I’m a functional nutritionist, certified holistic health coach through the Institute for Integrative Nutrition (IIN), and a Reiki practitioner trained in the Usui method. I believe true wellness is more than just food or supplements—it’s about nurturing your whole being: body, mind, and spirit.

I help clients uncover and heal the root causes of imbalance—whether that shows up as hormonal shifts, digestive issues, chronic fatigue, skin conditions, low mood, or that vague but persistent feeling of being “off.” My sessions weave together nourishing food as medicine, herbal and nervous system support, and soul-aligned practices to clear energy blockages, release old beliefs, and help you feel grounded, vibrant, and magnetic again.

Reiki, a gentle hands-on energy healing practice using the Usui method, is a key tool I use to restore energetic flow—because when energy becomes stagnant, it can contribute to physical, emotional, and spiritual illness. By clearing these blockages, Reiki supports your body’s natural ability to heal.

I believe we’re not meant to navigate healing alone. Having one-on-one support—someone who listens deeply, sees the whole you, and knows how to help you reconnect with your body’s wisdom—is a true gamechanger. In my care, you’ll feel safe to slow down, release what no longer serves, and gently return to yourself.

When I’m not working with clients, you’ll find me cooking nourishing meals, hiking the beautiful Central Coast, practicing yoga, dancing, or creating art.